Meet our Team
Mary (Head Instructor)
Q: What's your favorite pose?
A: I love all poses for Pilates. Because basically pilates is control our body by myself.
Q: What's the first thing someone else might notice in your class?
A: My important thing is BREATH! How to breathing in and out during we doing Pilates that is ... READ MORE
Q: What's your favorite pose?
A: I love all poses for Pilates. Because basically pilates is control our body by myself.
Q: What is the most important thing you look for in a class?
A: My important thing is BREATH! How to breathing in and out during we doing Pilates that is best things in Pilates I think :)
Q: What is your favorite post-workout food and what do you recommend?
A: I recommend some eggs!
Most of them have some protein and fat, I love eggs and add some salad.
Alex
Q: What's your favorite pose?
A: My favorite pose “Plank" particularly beneficial. It engages multiple muscle groups, including the core, shoulders, and legs, providing a strong foundation for overall strength and stability.
Q: What's the first thing someone else might notice in your class?
A: clear inst ... READ MORE
Q: What's your favorite pose?
A: My favorite pose “Plank" particularly beneficial. It engages multiple muscle groups, including the core, shoulders, and legs, providing a strong foundation for overall strength and stability.
Q: What's the first thing someone else might notice in your class?
A: clear instructions, provide modifications for different skill levels, and ensure that participants maintain proper form to prevent injury. Additionally, a supportive and positive class environment can greatly enhance the experience.
Minju
Q: What's your favorite pose?
A: My favorite pose is the Roll Up/Roll Down on the mat. It's not just an ab exercise! IT's a movement that lets you draw energy from your heels all the way to the crown of your head. I love how it helps you tune into every small sensation in your body and feel the flow of energy through each phase of the movement. ... READ MORE
Q: What's your favorite pose?
A: My favorite pose is the Roll Up/Roll Down on the mat. It's not just an ab exercise! IT's a movement that lets you draw energy from your heels all the way to the crown of your head. I love how it helps you tune into every small sensation in your body and feel the flow of energy through each phase of the movement.
Q: What's the first thing someone else might notice in your class?
A: The most important thing in my class is that you genuinely enjoy your time. our bodies feel different every day. Some days we feel strong, and some days things don't feel perfect, and that's completely okay. Instead of focusing on doing everything perfectly, I want my menbers to enjoy the simple act of moving their bodies in that moment. Helping people find that joy is the most rewarding part of teaching for me.
Mikki
Q: What's your favorite pose?
A: Swan. It helps improve posture and strengthens the back muscles that support the spine, and the pose itself looks beautiful!
Q: What is the most important thing you look for in a class?
A: Concentration. Staying mentally ...READ MORE
Q: What's your favorite pose?
A: Swan. It helps improve posture and strengthens the back muscles that support the spine, and the pose itself looks beautiful!
Q: What is the most important thing you look for in a class?
A: Concentration. Staying mentally present helps you connect with your body, move with intention, and get the most out of every exercise. It’s the foundation for safe, effective, and mindful movement.
Q: What is your favorite post-workout food and what do you recommend?
A: Greek yogurt or smoothie will help refresh and recover your energy.
Yoon
Q: What's your favorite pose?
A: My favourite Pilates pose is the Teaser.
While it may not appear particularly flashy, I believe it’s a powerful and foundational movement. It connects the upper and lower body through deep core engagement and effectively activates the hip flexors, which are essen ... READ MORE
Q: What's your favorite pose?
A: My favourite Pilates pose is the Teaser.It looks simple but works the whole body — especially the core and hip flexors. With different levels and variations, it’s always challenging and rewarding.
Q: What's the first thing someone else might notice in your class?
A: I focus on quality over quantity, encouraging slower, mindful movement. Even at a slower pace, clients feel the intensity, stay engaged, and sweat — all while building strength and better posture with intention.
Jade
Q: What's your favorite pose?
A: Hundreds. Very down to earth & prefect movement to condition the deeper, supporting muscles of your body to improve alignment, balance & coordination.
Q: What is most important in your class?
A: I as a medical practitioner, try to design classes more practical but ... READ MORE
Q: What is your favorite pose?
A: Hundreds. Very down to earth & prefect movement to condition the deeper, supporting muscles of your body to improve alignment, balance & coordination.
Q: What is most important in your class?
A: Precision! Performing an exercise with deliberate accuracy is more important than doing lots of repetitions with sloppier form. （fyi I am Libra, If you know what I mean)
Reviews
At 101 Pilates, our community's experiences are at the heart of what we do. We pride ourselves on offering personalized, effective, and enjoyable workouts that help you achieve your fitness goals.
Curious about what it's like to be part of the 101 Pilates family? Read what our members have to say! Their stories and feedback highlight the benefits of our classes, the expertise of our instructors, and the supportive environment we foster.
Explore our member reviews below and see how 101 Pilates has made a positive impact on their lives.
We hope their experiences inspire you to join us on your own Pilates journey.