Reviews
At 101 Pilates, our community's experiences are at the heart of what we do. We pride ourselves on offering personalized, effective, and enjoyable workouts that help you achieve your fitness goals.
Curious about what it's like to be part of the 101 Pilates family? Read what our members have to say! Their stories and feedback highlight the benefits of our classes, the expertise of our instructors, and the supportive environment we foster.
Explore our member reviews below and see how 101 Pilates has made a positive impact on their lives.
We hope their experiences inspire you to join us on your own Pilates journey.
Meet our Team
Mary (Head Instructor)
Q: What's your favorite pose?
A: I love all poses for Pilates. Because basically pilates is control our body by myself.
Q: What's the first thing someone else might notice in your class?
A: My important thing is BREATH! How to breathing in and out during we doing Pilates that is ... READ MORE
Q: What's your favorite pose?
A: I love all poses for Pilates. Because basically pilates is control our body by myself.
Q: What is the most important thing you look for in a class?
A: My important thing is BREATH! How to breathing in and out during we doing Pilates that is best things in Pilates I think :)
Q: What is your favorite post-workout food and what do you recommend?
A: I recommend some eggs!
Most of them have some protein and fat, I love eggs and add some salad.
Alex
Q: What's your favorite pose?
A: My favorite pose “Plank" particularly beneficial. It engages multiple muscle groups, including the core, shoulders, and legs, providing a strong foundation for overall strength and stability.
Q: What's the first thing someone else might notice in your class?
A: clear inst ... READ MORE
Q: What's your favorite pose?
A: My favorite pose “Plank" particularly beneficial. It engages multiple muscle groups, including the core, shoulders, and legs, providing a strong foundation for overall strength and stability.
Q: What's the first thing someone else might notice in your class?
A: clear instructions, provide modifications for different skill levels, and ensure that participants maintain proper form to prevent injury. Additionally, a supportive and positive class environment can greatly enhance the experience.
Q: What is your favorite post-workout food and what do you recommend?
A: For a post-workout meal, I recommend something that combines protein and carbohydrates to aid recovery and replenish energy.
Angie
Q: What's your favorite pose?
A: There are many Pilates poses I love, but if I had to choose one, it would be the Long Spine. It improves spinal articulation, core strength, and enhances control and coordination—especially through the hips and pelvis. It’s fun and always leaves my body feeling aligned and energized. ... READ MORE
Q: What's your favorite pose?
A: There are many Pilates poses I love, but if I had to choose one, it would be the Long Spine. It improves spinal articulation, core strength, and enhances control and coordination—especially through the hips and pelvis. It’s fun and always leaves my body feeling aligned and energised.
Q: What's the most important in your class?
A: Good posture, breath, and listening to your body. I encourage mindful movement and small adjustments to support comfort and safe alignment.
Q: What is your favorite post-workout food and what do you recommend?
A: Poke bowls with raw salmon! I also love açaí bowls and yogurt—refreshing, nutritious, and perfect after a workout.
Rachel
Q: What's your favorite pose?
A: It's hard to pick just one, but I would say tree pose. It's a mix of different moves, but at the same time it's pretty fun.
Q: What's the first thing someone else might notice in your class?
A: To bring all the positive energy into ... READ MORE
Q: What's your favorite pose?
A: It's hard to pick just one, but I would say tree pose. It's a mix of different moves, but at the same time it's pretty fun.
Q: What's the first thing someone else might notice in your class?
A: To bring all the positive energy into class to love yourself and take care of yourself. We're all here to challenge ourselves and find our own pace. I don't want you to feel pressurized or intimidated, I want you to just be yourself and have fun moving.
Q: What is your favorite post-workout food and what do you recommend?
A: Miso Eggplant and iced lemon water. We deserve to treat ourselves, and it feels so good to have something fresh and healthy after a workout.
Mikki
Q: What's your favorite pose?
A: Swan. It helps improve posture and strengthens the back muscles that support the spine, and the pose itself looks beautiful!
Q: What is the most important thing you look for in a class?
A: Concentration. Staying mentally present helps you connect with your body, move with intention ...READ MORE
Q: What's your favorite pose?
A: Swan. It helps improve posture and strengthens the back muscles that support the spine, and the pose itself looks beautiful!
Q: What is the most important thing you look for in a class?
A: Concentration. Staying mentally present helps you connect with your body, move with intention, and get the most out of every exercise. It’s the foundation for safe, effective, and mindful movement.
Q: What is your favorite post-workout food and what do you recommend?
A: Greek yogurt or smoothie will help refresh and recover your energy.
Jade
Q: What's your favorite pose?
A: Hundreds. Very down to earth & prefect movement to condition the deeper, supporting muscles of your body to improve alignment, balance & coordination.
Q: What is most important in your class?
A: I as a medical practitioner, try to design classes more practical but ... READ MORE
Q: What is your favorite pose?
A: Hundreds. Very down to earth & prefect movement to condition the deeper, supporting muscles of your body to improve alignment, balance & coordination.
Q: What is most important in your class?
A: Precision! Performing an exercise with deliberate accuracy is more important than doing lots of repetitions with sloppier form. （fyi I am Libra, If you know what I mean)
Q: What is your recommended post-workout menu?
A: All the food brings joy to your life is on my recommendation menu. If you can’t choose, go for Pistachio gelato with a waffle cone.
Yoon
Q: What's your favorite pose?
A: My favourite Pilates pose is the Teaser.
While it may not appear particularly flashy, I believe it’s a powerful and foundational movement. It connects the upper and lower body through deep core engagement and effectively activates the hip flexors, which are essential but often underused ... READ MORE
Q: What's your favorite pose?
A: My favourite Pilates pose is the Teaser.It looks simple but works the whole body — especially the core and hip flexors. With different levels and variations, it’s always challenging and rewarding.
Q: What's the first thing someone else might notice in your class?
A: I focus on quality over quantity, encouraging slower, mindful movement. Even at a slower pace, clients feel the intensity, stay engaged, and sweat — all while building strength and better posture with intention.
Q: What is your favorite post-workout food and what do you recommend?
A: I love having eggs, an apple, and carrots —
Light, balanced, and satisfying. But honestly, the best post-workout meal is something you love — that’s real balance.