FAQs
How do i book a class?
To book a class, we support the '101Pilates' app! Installing the app allows you to conveniently check our schedule and make reservations. Additionally, you can book classes through our website by clicking on the 'Book Class' button at the top!
Pregnant class?
For pregnant individuals, we offer classes that accommodate all body conditions. However, if you prefer a more tailored approach for your body, we recommend our 1:1 personalized sessions.
I've had injuries in the past.
Can I still do Pilates?
Pilates is often recommended for rehabilitation purposes due to its low-impact nature and focus on core strength and stability. However, it's essential to inform our trainers about any injury history before starting any exercise program. We'll always prioritize your safety and well-being
How often should I attend Pilates classes?
The frequency of attending Pilates classes varies depending on individual fitness goals and schedules.
Consult with our trainers to tailor your options according to your 1:1 personal class.
I am new here where should i start?
If you're new here, welcome!
We recommend starting with our beginner-friendly classes to get acquainted with Pilates.
Our instructors will guide you through the basics and help you ease into your Pilates journey.
How is Pilates practiced?
Is it difficult for beginners?
Pilates involves a series of controlled movements that target specific muscle groups, focusing on core strength, flexibility, and posture. While it may feel challenging at first, instructors provide modifications to accommodate different fitness levels.
What physical and mental benefits can I expect from Pilates?
Pilates offers numerous benefits, including improved core strength, flexibility, posture, muscle tone, and overall body awareness. It can also help alleviate stress and promote mental relaxation.
What age group is Pilates suitable for?
Pilates is suitable for people of all ages and fitness levels. Classes can be tailored to accommodate beginners, older adults, pregnant women, and individuals recovering from injuries. Additionally, we offer 1:1 private sessions for a more personalized approach to cater to your specific needs.
How do i get ready for my first class?
→ Wear something stretchy and comfortable,
and please wear socks, water bottle, that is.
→ We have water available
but don’t currently supply cups
→ Bring a towel
→ Try to avoid a massive meal 1.5 hours
before class
→ There is a change room
What types of Pilates classes are offered? Which one is suitable for me?
Pilates classes range from mat-based exercises to those using specialized equipment like reformers, Cadillac, or chairs. For beginners, we recommend starting with our foundational class
What should I wear to Pilates classes?
Wear comfortable workout attire such as leggings or shorts and a fitted top. Socks with grips are recommended.
How do I cancel a Pilates class?
You can cancel or modify your booked class for free within 6 hours before the scheduled start time. For more detailed information, please refer to our guidelines.